new lifestyle: week two

i must say, it's not as bad as i thought it would be. i really feel healthier and better about myself already. the part that's KILLING me is waking up early to go to the gym. half of me wants to go to the gym in the morning so i won't have to worry about going later in the day...and the other half wants to go at night so i won't be hanging every morning when i wake up. however, it's a great feeling to come back from the gym in the morning and know that i've done something healthy for myself for the day.

after my workouts i usually make myself breakfast and prepare my meals for the day. i'm so lucky to have brandon to guide me on what is actually good for you and what's not. just because a label on a product says fat free, it doesn't necessarily mean it's a great choice. most of the time these products add a ton of sugar or high fructose corn syrup to keep it affordable and tasty. chicken, tuna, eggs, and beef are the main proteins i plan on eating, while whole grain pastas, vegetables, brown rice, and whole wheat bread has been my carbs. i also keep fruits, nuts, yogurt, and those 100 calorie packs for snacks during the day.

so although i may skip a workout (or two) a week, i am trying hard to stick to these eating habits and make it a lifelong goal for my family. keep pushing me people - i've lost 4 pounds so far. YAYERRR!!!